Is There a Link Between CBD and Better Sleep?

As a natural compound of the cannabis plant, cannabidiol (CBD) is rapidly gaining popularity as a therapeutic agent for various issues. This also includes insomnia or sleep-related problems.

In today’s day and age, it’s quite common to chase better sleep to no avail. Even when you go to bed early, you may find it hard to maintain a healthy sleeping pattern. In addition to a lack of rest, this can also lead to other problems such as daytime sleepiness.

Fortunately, CBD users swear by the compound for helping with various sleep-related issues. To further support CBD’s efficacy, some of these claims are also substantiated with associated studies.

To help you learn more about these findings, here’s a lowdown on CBD and its effects on better sleep.

Learn More About How CBD Reacts on the Body

The far-reaching effects of CBD on the human body are still being researched. However, it’s known that CBD works with certain neurotransmitters in our endocannabinoid system (ECS). This allows the natural compound to influence specific reactions from our nervous system.

According to various studies, some of CBD’s most significant effects include a sense of relaxation and calmness. Whereas, others also include pain relief and inflammation relief. A large number of users who consume CBD regularly also vouch for these benefits.

Since problems with conditions such as insomnia, anxiety, and chronic pain can be managed through these advantages, CBD is slowly emerging as a popular alternative medicine for treating sleep-related issues.

It Can Help With Anxious Thoughts

Perhaps one of the most significant associations between CBD and sleep is how it can manage anxiety-related symptoms.

To help you learn more, CBD doesn’t cause the “high” effect that is associated with marijuana or its tetrahydrocannabinol (THC) compound. But it can still relieve anxiety and the worrisome thoughts that may keep us up at night.

A study conducted on people with anxiety and insomnia found that CBD helped relieve anxiety for 79 percent of participants while decreasing sleep problems for 66 percent of them. This shows that CBD can manage sleep-related issues where the primary cause is anxious thoughts.


It Can Bring Pain Relief

CBD is also known for working wonders with pain relief in chronic and severe conditions such as arthritis and cancer. These effects are still being researched on a larger scale. But preliminary findings and user accounts speak in favor of this effect.

For many people, pain is the main reason behind their sleep troubles. Even when they take pain killers, the effects can wear off in a few hours and cause them to have difficulty sleeping.

For those who go through such issues, CBD’s regular and controlled consumption may result in long-term pain relief. This can help with sleeping problems that stem from an ongoing effect of pain-related symptoms.

It Can Help With Chronic Insomnia

As researchers learn more about CBD, they can understand its effects on insomnia. This is especially true for sleeping problems that stem from hormonal imbalances.

In many cases, insomnia is related to high levels of cortisol. A balance of this stress hormone is critical to regulating your body’s essential functions. With a varying amount of cortisol, you may experience frequent sleeping issues regularly.

A study suggested that CBD can help bring down cortisol levels with regular use. This can effectively help if your insomnia stems from hormonal imbalances.

By keeping these factors in mind, you can make an informed decision regarding CBD intake for sleep-related problems.

Mary Jackson 1942