Is an old injury troubling you? Are you trying to recover from a recent surgery? Discomfort and pain can affect your quality of life, and you might be looking for treatments that can help to relieve the discomfort you are feeling. Indeed, you may have been recommended an orthopedic massage. This can be a good way to help with rehabilitation.
But, are you worried about what you can expect after an orthopedic massage? If you already suffer from discomfort, you might be concerned that this treatment could aggravate an injury at first before you see improvement. Let’s discuss what you can expect after this type of massage.
Table of Contents
Feeling Relaxed
First, know that the majority of people feel relaxed after receiving an orthopedic massage. The movements on the body can release tension and increase blood flow, which can allow some pain relief and make you feel better. So, some people can feel relaxed and even slightly sleepy after receiving this treatment.
When you are feeling this relaxed, you might want to continue this vibe. So, you can get a bath in order to continue to feel relaxed and minimise any discomfort you had previously. Indeed, people welcome the time after a massage and how they can feel tension being released. You can get an idea about different massage techniques and what you would benefit from at Spay Theory. A range of at-home treatments are available, allowing you to stay relaxed in a comfortable environment.
Some Mild Tenderness
Note that there can be some mild tenderness on the body after a massage. This can be particularly true for those areas you were targeting in the first place. You should not panic about this, as it can be normal for many people, especially if you are not used to getting a massage.
Something to realize is that there should be no extreme pain or discomfort after a massage. Again, this is described as tenderness. As we have mentioned, a warm bath can be beneficial after this treatment to continue relaxation. This can also help to ease the tenderness.
An Increased Thirst
Many people feel thirsty after receiving a massage. Indeed, this is a common thing to expect since this is a treatment that helps blood circulation, as well as the lymphatic system. Toxins are going to be leaving your body, which can result in going to the bathroom more. This can also be accompanied by feeling thirsty. Some people also report feeling hungry too.
Therefore, remember that you want to hydrate your body after a massage. This means avoiding beverages that are not going to do this. In particular, try to avoid drinking alcohol or anything with high levels of caffeine, such as energy drinks and coffee. Water is going to be the best thing to drink, as well as things like coconut water that are refreshing. Even if you are not feeling thirsty straight away, you want to make a point of rehydrating to avoid getting a sore head or feeling excessively tired.
Bruising or Redness
If you look at your skin after a massage, you might notice that you have some redness. This is not something that you have to worry about. Instead, it is caused by contact and using massage techniques. The pressure can cause this redness, and it is simply a way for the muscles to show that they have been worked. In some cases, people can get bruising after a massage. This can seem alarming and as if the body has been harmed. But, it can be a reaction from releasing lymphatic fluid build-up, which is a good thing.
Therefore, do not be alarmed if you see some bruising or redness. This can happen after a massage. The more appointments you make, the more you are going to learn what a natural reaction is for your body. In some cases, if there is a lot of bruising, this could be due to the wrong technique from a therapist. This can be accompanied by pain. This is something you should bring up during your treatment to make sure that it does not happen again.
Know that there are certain things you should expect after a massage. But, these symptoms are short-lived. Instead, you can enjoy the long-term benefits of getting an orthopedic massage, which can include reducing inflammation and pain. What’s more, it can help with rehabilitation and injury, which can give you a new lease on life. So, do not be afraid to arrange several massages.
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