Diabetics Are you trying to control diabetes? If yes, then this article is worth reading for you. Here Dr. Ayush Chandra who is well known diabetologist in model town, Ghaziabad, India will list some simple hacks that can help you manage type-2 diabetes. All you need to do is make some changes in your daily routine and improve your food intake.
Implementing a healthy diet and exercising regularly is the best way to control type-2 diabetes; however, adopting these habits is never easy. We all know that making recommended nutritional changes and going for exercise can help us in managing diabetes. Still, our poor eating habits and lack of willpower do not allow us to pursue our goals.
Productive Hacks to Control Diabetes
Here are a few simple hacks that can help you in controlling diabetes.
Add good carbohydrates to your diet
Carbohydrates significantly affect your blood glucose levels. Hence, it is always advised to add good carbohydrates to your diet. Here are some of the foods that are the best source of good carbohydrates
- Whole grains such as brown rice and whole oats
- Pulses including chickpeas, beans, and lentils
- Daily such as milk and yogurt
Consume Less Salt
Adding more salt to your daily food increases the risk of high blood pressure, which in turn increases the risk of heart diseases, especially for a person who is already suffering from diabetes. No matter you are diabetic or not, you must limit your daily salt intake.
Pre-packed foods already contain plenty of added salt. So make sure to check food labels and choose the ones that contain a minimal amount of salt.
Eat More Fruits and Vegetables
There is no doubt in the fact that fruits and vegetables are suitable for you. You might be wondering that are sugar fruits good for me if I am diabetic? The answer is yes. Whole fruits are ideal for everyone, even if someone is diabetic, because the sugar that fruits contain is much different from the one present in chocolate, biscuits, and cakes.
So, adding fruits and vegetables to your daily routine can help you control diabetes. Also, it is worth mentioning here that packaged juices contain added sugar. So, don’t get fooled by the labels. Add fresh fruits to your daily routine instead of packaged fruit juices, and avoid carbonated drinks.
Eat Healthier Fats
Fats are necessarily needed in our diet because they provide the energy we need to sustain. Different types of fats affect our overall health in different ways. Saturated fats increase the amount of cholesterol present in our blood which increases the risk of heart complications. Unhealthy fats are present in ghee, red and processed meat, butter, biscuits, cakes, and lard.
On the other hand, healthier fats present in nuts, seeds, avocados, olive oil, rapeseed oil, and sunflower oil are beneficial for your overall health.
Eat Healthy Snacks
We all love eating snacks, but you have to be sensible while choosing the snacks. Add healthier snacks to your daily routine and avoid eating junk foods. Some of the recommended healthy snacks are:
- Unsalted nuts
- Fruits and vegetables
When to Consult a Diabetologist?
Even after taking precautionary measures, you find that your diabetes is uncontrollable, you need to see the best diabetologist instantly.
Who is A Diabetologist?
A doctor who specializes in the treatment of diabetes is known as a diabetologist.
What Medical Conditions do Diabetologists Treat?
Diabetologists specialize in the treatment of the following conditions.
- Type – 1 Diabetes
- Type – 2 Diabetes
- Other complications related to diabetes
Diabetes Diagnosis Methods
On your visit to the diabetologist, you will have to answer a few questions to make the diagnosis and treatment process more comfortable. Here may ask about:
- Current symptoms
- Duration of illness
- Medications that you are currently taking
- Complication of diabetes
- Medical history
Treatment for Diabetes
Diabetes treatment involves a multidisciplinary team including diabetic educators, nurses, ophthalmologists, renal physicians, and podiatrists. Diabetes treatment usually involves medications that have to be taken either orally or insulin injections.
Your diabetologist will conduct a general examination; however, he will primarily focus on searching for complications related to diabetes, such as cardiovascular diseases and issues related to kidneys and nerves and will suggest treatment accordingly.