When performed with practice, vigorous exercise is a fantastic immune-stimulant, which even increases neuromuscular function in all age ranges. Its effect of boosting self-confidence and self-esteem is due to the improved supply of oxygen to the cells and the resulting well-being in all parts of the body and mind to some extent. The traditional fitness strategy fosters the illusion that a healthy workout brings you to the limits of your stamina, leaving you drained and sore. This is not real. Exercise that exhausts the body is an overt act of aggression interpreted by the body as a kind of punishment for failure to perform well enough.

The traditional fitness strategy fosters the illusion that a healthy workout brings you to the limits of your stamina, leaving you drained and sore. This is not real. Exercising that exhausts the body is an overt act of aggression viewed by the body as a kind of retaliation for failure to work well enough. The discomfort shown in the faces of people as they are going with a difficult exercise routine is a sign that the body is suffering from over-exertion. This kind of exercise defeats their intent. You can also get on the go fitness pro services if you are travelling. Some type of intense physical exertion upsets Vata and is responsible for the release of excessive levels of stress hormones such as adrenaline; this makes the body tense and nervous.

It is best not to exercise at more than 50 percent of your power, regardless of what that entails. The object of exercise is not to show to others how competent you are, but to extract personal gain from it. If you can run 30 minutes before you get tired, then make the choice to run for just 15 minutes. During exercise being exhausted undermines its very intent.

Exercise is possible during daytime hours. The maximum workout potential is available in the morning (6:00-10:00 a.m.) during the Kapha period, and in the afternoon (5:00-6:00 p.m.) at the end of the Vata period. When done at sunset, the effects of exercise improve significantly.

The object of physical activity is not just to prove to ourselves that we can defy the cycle of ageing, look healthy, or avoid a heart attack. Exercise also enhances our ability to digest food and eliminate impurities, both physical and emotional. It also improves firmness and versatility, as well as our capacity to manage challenging situations.