Do you have a lot of tension in your shoulders? Are you suffering from an injury that is causing daily discomfort? There are many reasons why people explore getting a deep tissue massage. Know that this is a treatment that can help increase blood flow, assisting with inflammation reduction. It can also help with pain relief and allow you to feel more relaxed with the release of dopamine and serotonin.
But, if you have never had a deep tissue massage before, you might have heard some rumors about side effects after treatment. First of all, know that these are going to be minimal, and most people have a great experience. But, there can be some effects that you should be aware of so you know what to expect. Let’s explore this topic in more detail.
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After a Deep Tissue Massage
People think about a deep tissue massage as an intense treatment. Yes, it does mean applying pressure to parts of the body in order to release tension. But, this is an enjoyable experience. Here are some things you can expect after getting this type of massage.
Some Tenderness
There are some people that experience tenderness after a deep tissue massage. This can be in the area you have been having trouble with. This is due to the pressure that is put on the muscle fibers, as well as the nerves. This is not something you should be concerned about. It can be slight tenderness, and it should not be painful. Deep tissue massage causes bruising in some cases too. So, you should not be alarmed if you see some bruising and feel this tenderness in the same place.
Tiredness
Of course, feeling relaxed after receiving a deep tissue massage is very common. The whole experience is an opportunity to unwind. If you have been stressed or overwhelmed, this can mean that you can feel tired after receiving this treatment. Think about it as the after-effects of your body feeling stressed, and now it has had that pressure released.
Mild Headache
If you have not eaten enough or drank enough water before a massage, you might find that you have a slight headache after treatment. This can be due to increased circulation, as well as dehydration. It can be a lesson for next time and that you should have a snack and something to drink beforehand.
Going to the Bathroom More
Something else you might notice after a massage is needing to go to the bathroom regularly. This can be due to the increase in lymph circulation. As a result, you are getting rid of toxins in the body, which results in going to the bathroom. So, it is not a cause for concern. In fact, it is a positive.
Tips for Aftercare
Are you worried about the side effects of a deep tissue massage? First of all, you should know that most people feel relaxed and satisfied after this treatment. The side effects will not be severe or cause great discomfort. Here are some tips to ensure that you feel invigorated about treatment.
Drink Water
As we have mentioned, many people feel thirsty after getting a deep tissue massage. So, one of the obvious things you are going to want to do after this treatment is grabbing some water. You want to stay hydrated so that you can enjoy the rest of your day. It is also going to help with flushing out toxins, as well as helping with blood flow. Of course, you will also want to avoid things like drinking too much coffee or alcohol.
Have a Bath
If you do experience some tenderness after a massage, you are going to feel better if you take it easy for a while. If you have time, run a bath and enjoy relaxing for a while. This can help to ease the tender muscles, and it can be nice to enjoy the warm water and some essential oils. You can also put on some music and just unwind for a while.
Arrange Another Appointment
If this is the first time you have ever had a deep tissue massage, you might find that the side effects are worse. The more you go to appointments and enjoy massages, the more you can know what to expect. In some cases, the side effects will be less noticeable. So, it can be good to arrange another appointment. There are so many benefits from a deep tissue massage that you want to enjoy, such as decreasing pain and discomfort, as well as improving circulation and reducing inflammation.
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