The debate between boutique gyms and conventional gyms seems to be a never-ending one. If you’re a casual gym-goer, you may not know much about boutique gyms. Well, to put it simply, boutique gyms are quite different from conventional gyms as they exclusively focus on group exercises. But does exclusively group exercising have any benefits?
It would surprise you to know that boutique gyms have several benefits to offer through their group exercise sessions. To find out more about what makes boutique or other functional training gyms special, read on!
Quality Not Quantity
At a conventional gym, where a lot of people are coming in and exercising at their own will, the environment can be difficult for focussed exercise. Those who exercise without the assistance of personal trainers may often think that it’s about doing more exercises.
However, at a boutique gym, trainers work with small groups (one group at a time). As a result, exercising at a boutique gym is about focussed exercising by performing exercises that matter most. So, if you’re looking for quality over quantity, a boutique gym would be ideal for you.
Social Bonding
The busy nature of conventional gyms often makes the exercising environment there a hectic one. You can’t ever truly be social in such environments, and for many, exercising in such environments becomes a dull affair after a while.
At a personal training studio London, you’ll make new friends and share a common cause to improve your fitness. You’ll also feel some healthy competition with your group members after some time, which will push you and each other to realize your fitness goals.
Learn to Perform Exercises Correctly
There are a lot of people who perform exercises but perform them in ways they’re not meant to be performed. As a result, they don’t ever really experience the true benefits of those exercises. In the worst-case scenarios, individuals often injure themselves due to incorrect techniques.
At a boutique gym, the instructor will guide you so that you learn to perform exercises correctly. When you make mistakes, the instructor can make you aware of your shortcomings, giving you a chance to rectify them before you suffer any injury.
So, if you’ve been asking yourself, “where can I find functional fitness classes near me?” stop asking and start looking. The internet is sure to lead you to the best functional fitness studio near you.