Asthma can be a frustrating health condition. It makes it difficult to breathe and can make you keep coughing. The severity of the condition varies from one person to the next. In some, it can simply be a minor inconvenience, but other patients may find it life-threatening. If you’re suffering from asthma, you can follow a few tips to reduce the symptoms of the condition. Let’s look at a few of these tips.
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Make Sure Your Water is Mould-Free
Mould can severely worsen the symptoms of asthma. Most people are careful about the mould on the walls and floors, but we rarely think about the mould in our water. Granted, it is a little rare for water to be contaminated with mould. However, some conditions can make it easy for this contaminant to get into your water sources. For example, if you use water from a well, you might be drinking water that contains mould. In many cases, you’ll be able to smell the contaminant as you run water from your tap. However, a better way to make sure your water is safe is to use a mould-test. You will just need to collect samples and send them to the lab, and you’ll get your results within a few days.
Take Supplements
In addition to your prescribed asthma medications, you should consider taking supplements to improve the symptoms of the condition. One supplement you should take is omega-3. This nutrient can be obtained from fatty fish, nuts, and seeds. However, normal diets tend to have very low amounts of omega-3 fatty acids. This is why you should take omega-3 supplements. Other supplements you should take include magnesium, choline, and antioxidants.
Maintain a Healthy Weight
Being overweight doesn’t just affect your heart health; it can also make your asthma more severe. There are many simple things you can do to get back to a healthy weight. You can start by focusing on your diet. Try to gradually reduce the portions of your food. This will be easier if you eat high-protein diets that contain a lot of fibre. Eliminating sugary drinks and products will also lower the number of calories you take in every day. It is also a good idea to incorporate activities like walking and swimming into your routine.
Avoid Smoking
Smoking irritates the lining of the airways, and this makes it a powerful trigger of asthma. If you don’t smoke, be careful not to inhale second-hand smoke as it can be even more dangerous. By avoiding smoking, you’ll get fewer asthma attacks and better control of the condition.
Conclusion
Asthma affects a sizeable proportion of the population. If you suffer from this condition, you should ensure that your environment is mould-free. It is also important to avoid smoky places as these can trigger attacks. Consider taking supplements like omega-3 and magnesium as they are a little hard to obtain from food. Finally, you must take steps to get to a healthy body weight.