Insomnia is a common thing among many people, and if you experience this, you might have tried various sleep aids. Many people who have used cannabis know that it aids in sleeping. However, what most do not know is that there is a lot more about cannabis and sleep. When used the wrong way, cannabis could affect your sleep even more. Therefore, it is crucial to have the right information. This article will take you through various facts about cannabis and sleep. Make sure you read to the end to understand more about how cannabis can boost or hinder your sleep.
Table of Contents
Strains are Different
According to the opinion of many people, Indica tends to cause heavy sleep while Sativa is best for relaxing. Even though there might be some truth in it, it is crucial to know what works best for you. Therefore, you need to keep track of the strain that induced sleep for you. Check its chemical components. If it was high on CBD or THC, you will then know the best strain to choose every time to facilitate sleep.
Cannabis Helps to Sleep Faster
There are different kinds of cannabis products from edibles to CBD oil, joints, and more. These products help in relaxing and reducing stress and this is not a surprise that it will help you to fall asleep faster. This is even more effective for people with insomnia, chronic pain, PTSD, or any other condition that hinders better sleep. Note that cannabis edibles can be great for inducing sleep. The effects take a bit longer, and this is enough to get you to sleep.
Combining Other Sleep Aids Maximizes Effect
If you are using medical marijuana to help you sleep, you can think of other ways of enhancing the effects. Look for natural sleep remedies to maximize the cannabis effects. So, the next time you want to use cannabis to induce sleep, make sure you combine it with other sleep aids like a lavender bath or healthy supplements to help the effects kick in faster and better.
Cannabis Promotes Better Breathing
People who have sleep apnea tend to wake up a lot of times at night due to the obstructed breathing. The feeling is unpleasant, and the person tends to experience headaches, mood disturbance, and sleepiness during the day, and more. According to clinical studies, THC has the ability to reduce this obstruction by restoring respiratory stability.
Night-Use May Cause Hangover
Some people have reported having hangovers after a night of herbal treatment. This is especially when they take the low-grade weed. In the morning, you may have a mild hangover, feel congested and dehydrated. The best thing to avoid this is eating healthy, drinking a lot of water, and buying clean buds.
Conclusion
These are various things related to cannabis and sleep. Even though cannabis induces sleep, it only happens when you choose the right strain. You have also seen that combining cannabis with other natural sleep remedies maximizes the effects. Cannabis is also good for promoting better breathing, but you might get a hangover if you use unclean or low-grade weed.