There are many things you need to get rid of in most weight reduction plans. You need to cut calorie intake, avoid high-carb foods, keep away from meals with high fat, and lose many liquids.
On top of all, you need to shred excess fat. The rule of thumb in fat loss is decreasing carbohydrate intake and not pairing it with fat. Instead, eat less fat than you would eat carbohydrates at a sitting and, more importantly, take your meals with the following:
Table of Contents
Protein
Protein releases the fat-burning and energy-stabilizing hormone glucagon. It also reduces the level of ghrelin, our hunger hormone. It improves your metabolism and boosts the number of calories you burn too. Studies show that protein helps you burn 80–100 more calories daily.
Fiber
Besides keeping your gut healthy, fiber improves digestion and reduces your appetite. This doesn’t only promote fat loss but also helps stabilize your blood sugar level and sustain energy. Fiber-rich sources include beans, nuts, broccoli, fruits like berries, apples, avocados, and whole grains.
EGCG
EGCG or epigallocatechin gallate (EGCG) is usually present in green tea but is also found in other plant foods. These include nuts (like hazelnuts, pecans, and pistachios) and fruits (like apples, avocados, blackberries, cherries, cranberries, kiwis, pears, peaches, and strawberries). It’s also found in other teas (like black, oolong, and white). This flavonoid improves calorie burning through thermogenesis and blocks new fat cell growth.
Acetic Acid
Natural sources of acetic acid are usually found in vinegar, such as apple cider vinegar. They’re also found in some fruits, such as apples, grapes, oranges, pineapples, and strawberries. They have appetite-suppressing effects, which can decrease calorie intake and eventually help you lose fat.
DHA
DHA, or docosahexaenoic acid, is an omega-3 fatty acid that can boost metabolism. They’re usually found in shellfish (like mussels, oysters, and crabs) and cold-water, fatty fishes (like mackerel, mullet, salmon, and tuna).
Monounsaturated fats
Don’t get confused. While they’re called fats, monounsaturated fats are healthy. They help reduce bad cholesterol levels in your blood, reducing risk factors for heart diseases. Studies have also shown that they’re good for fat burning and can improve your metabolism due to their high thermic effect. They’re usually found in olive oil, avocados, and nuts.
Adiponectin
Adiponectin is a protein-based hormone that’s usually found in turmeric, chili peppers, and gingers. It’s now labeled the secret weight-loss weapon since it’s a fat-burning hormone that can improve your metabolism.
Is It Safe to Use Fat Burners?
Fat burners are recommended if you’ve had a hard time slimming down. They work by elevating your resting metabolic rate and overall energy expenditure, eventually leading to weight loss over time.
However, they also increase your blood pressure, so they should be taken with precautions. If you have medical conditions, seek medical advice before taking fat burners. Melt Fat with Top Fat Burners only as well. Some fat-burning supplements are unregulated, so their contents can be unknown and harmful.
Try Green Tea with Orange and Ginger
If you’re looking for a natural way, try green tea with orange and ginger. While we focus on reducing the total body mass, it’s also important to regain a few essentials when in a weight loss program, including recovery —an undervalued part of every weight loss program.
Try this easy-to-make beverage that doesn’t only relieve muscle exhaustion but can also help you burn calories. You just need to mix and stir the following:
- an orange
- a scoop of whey protein
- a pinch of ginger
- 5 oz/400 mL cold green tea
- a handful of ice cubes
Green tea improves metabolism because it contains caffeine and catechin (a kind of flavonoid that is an antioxidant. Caffeine increases one’s body energy expenditure, which can burn more fat, while catechin aids in breaking down excess fat. Also, caffeine has an antioxidant called epigallocatechin gallate (EGCG) that can boost fat oxidation.
No studies have proven the association between oranges and weight loss yet. However, many studies have shown that vitamin C in oranges can improve glycemic control and reduce inflammation while increasing fat burning. Therefore, this water-soluble vitamin can help you slim down and make clean eating easier.
Ginger contains antioxidant properties that can control oxidative stress from the damage caused by free radicals in one’s body. Further, gingerols in ginger are anti-obesity compounds that can stimulate several biological activities in one’s body that can speed up digestion. Studies also show gingerols can stabilize blood sugar, which is essential to losing weight.
To sum up, the anti-inflammatory and antioxidant properties of green tea, orange, and ginger wouldn’t only relieve your muscles after hitting the gym and maximize calorie burn. Drink this beverage during or after you hit the gym, and see the difference in your body.
Final Thoughts
Losing body fat can be a daunting task. It requires a lot of planning, patience, and dedication. But think of the bright side! It doesn’t only allow you to enjoy improved energy and smaller clothing sizes! More importantly, it improves your optimal well-being.